Not a "GUru."
just a guy who gives a f*ck.

Do you ever feel like everyone around you is so confident and sure of themselves? Reality check. They’ve got doubts and insecurities just like you. So then what’s the secret they’ve discovered about looking and feeling confident? Well, it’s because they know that confidence is not something that you simply have. It’s actually something you create. That confidence is nothing more than a strong belief in yourself. The conviction that whatever you set your mind to you will be able to accomplish.

 

Now confidence isn’t about knowing it all. It’s about trusting that no matter what happens in life, you’ll be able to handle it and learn in the process. So if you’re not feeling your best, you don’t always have to amp yourself up to feel confident. Instead, you can learn to how to build unstoppable confidence by using your body and mind to your advantage. Because confidence is already within you. And with simple yet powerful strategies that anyone can tap into right now, you can start building confidence and living the life you’ve always wanted and deserved. By taking small steps, you’ll begin to notice big changes faster than you imagined.

 

Book a discovery call now to start changing your life today.

Become your best self
One-to-one guidance

How it works

Valuing yourself enough to invest in a one-to-one coaching is easily one of the best gifts you can give to yourself.

I don’t believe in “shortcuts." I believe in long-lasting change. And this doesn’t happen overnight. My mission for you is to have the confidence, strength, and tools to make powerful changes in your life.

Nearly all of our behavior happens out of habit, either unconsciously or in reaction to external demand. And this often leads us to getting stuck in ruts that we don't know how to get out of, even when the need for change is obvious and our intentions are strong.

This program is designed to support you step by step through the journey with the right system, support and accountability so you get the transformation you’ve been longing for.

What’s included:

  • 12 x 90 minute online coaching sessions through FaceTime over a 3 month period.

  • 12 x 15 minute laser “self-esteem emergency” calls.

  • Unlimited email support between sessions.

By the end of 12 sessions you will:

  • Uncover what’s been stopping you, slowing you down and keeping you stuck.

  • Feel more in control of your diet.

  • Know what foods and habits nourish, rather than punish, you.

  • Have a self care system so you can prioritise YOU and manage your health more effectively.

  • Have more energy so you can enjoy life more fully.

  • Have a healthier and more balanced approach to food and exercise.

  • Know how to honour your hunger and fullness in all areas of your life.

  • Be able to say NO with ease and grace so you can say YES to the things that matter.

  • Have more confidence and clarity than you’ve ever experienced before.

  • Have a crystal clear action plan on how to continue the work we’ve started.

  • Ditch the diet, the punishment, the exhaustion, the rut – forever.